Stephanie HolcombeMar 7, 20232 minA Healthy Gut = A Happy Brain (& Mood)Your gut is home to billions of bacteria -- made up of both "friendly" and "unfriendly" types.* The "friendly" bacteria, known as...
Stephanie HolcombeJan 26, 20233 minStrong Women need Love too. “What I want is to be needed. What I need is to be indispensable to somebody. Who I need is somebody that will eat up all my free time,...
Stephanie HolcombeDec 2, 20222 minI was banned from Facebook & InstagramIt's been a week since my accounts on Facebook and Instagram, 2 personal, 6 business and 2 FB groups, were all banned and blocked....
Stephanie HolcombeNov 25, 20222 minI respect my inklings.Like a concerned parent, I investigate my feelings with a fine-toothed comb. Getting to the bottom of an upset can be tedious by...
Stephanie HolcombeNov 16, 20223 minOil-Pulling for Oral HealthWhat is Oil Pulling? This is the swishing of coconut, sunflower or sesame oil in your mouth for at the most 20 mins each day for improved...
Stephanie HolcombeNov 14, 20223 minMatriarchy will Rise Again. Back in the 1940’s, my great grandmother, Mary Williams, was coming of age at the exact place I am today. She was a 40 year old woman...
Stephanie HolcombeNov 4, 20221 minAre you using Zinc for Winter Wellness? Oral Zinc is one of those supplements that became very widespread in it's use during COVID, and continues on through Winter. If you're...
Stephanie HolcombeOct 25, 20223 minIs Canola Oil bad for you?TAKEAWAY FACTS: Although canola oil does contain some level of omega-3s, those omega-3s are not well absorbed by the body and actually...